Wednesday, October 29, 2008

Chicken Lo Mein

Chicken Lo Mein


Ingredients:
12oz angel hair pasta
3 t sesame oil
5 T soy sauce
1 1/2 t corn starch
1/8 t ground black pepper
1T Vegetable oil
2 garlic cloves pressed
6 boneless, skinless chicken breasts halves cut in strips (I only used 3 and it was plenty)
3 C cabbage, finely shredded
3 carrots, coarsly shredded
1 1/2 C fresh mushrooms, sliced
3/4 C onions, chopped

Cook Pasta, transfer into a bowl; add sesame oil and toss until coated. In a sm bowl, stir together the broth, soy sauce, cornstarch and pepper; set aside.
In a skillet, heat oil over med-high heat and add garlic, stir fry for 30 secs. Then add chicken strips and stir fry for about 3 min, till no longer pink. Remove and and cover to keep warm.
Add cabbage, carrots, mushrooms and onions to skillet and stir -fry another 3 mins . Add broth mixture to skillet. Stir-fry, mixing well for 2 mins. Return chicken to skillet and heat through. Serve.

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