Sunday, March 31, 2013

Red Pepper & Garlic Hummus Recipe



recipes for hummus


INGREDIENTS:
¼ – ½ cup cilantro, chopped
¼ cup cooked quinoa
½ cup roasted red peppers
Juice of 1 lemon
1/3 cup tahini
4-5 cloves garlic, minced
1 ½ cups cooked chick peas, warm (or
14 oz can)
1 tsp mineral sea salt
1 tsp freshly ground pepper


DIRECTIONS:
1. Combine cilantro, cooked quinoa, roasted red
peppers and lemon in a food processor or blender.
Process until the mixture is well combined.
2. Add tahini, garlic, chick peas, salt and pepper.
Process until smooth.

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